“I contacted Karen due to suffering from seasonal allergies. We discussed my diet and lifestyle and how to alleviate my symptoms. Karen is very caring, knowledgeable and a great listener and her suggestions were very practical. She suggested low-histamine foods and within 48 hours, my symptoms were largely gone”. Peter K.
“Karen is a wonderful, caring practitioner. She is genuinely passionate about what she does and that shows in everything she does. At appointments, I feel listened to and I have already seen positive results after a few months of working with her” Laurel B.
“Karen, I just wanted to share with you that I am down 5.5 lbs. This is working!” Sandy M.
(2.5 weeks on new food plan)
I wanted to thank you for your guidance in pointing me and Stephanie to a diet that is gluten-free and dairy free.
The difference in how we feel and look is surprising. The beginning was challenging, we found dairy and gluten in most every meal that we had. Once we figured out menus that worked, it did get easier.
My body seemed more relaxed than it had in a long time or maybe should I say, less under attack, which I eventually contributed mostly to the removal of gluten. I feel the removal of dairy attribute directly to weight loss. Within a week both Stephanie and I lost about 5% of our body weight. Also notable was that my complexion cleared.
After a bit, we relaxed the restriction some but continue to be primarily dairy and gluten free, keeping the weight off and the body feeling better.
Thank you again so much! This new information on how and what to put into my body will stick with us for the rest of our lives, as we Will never go back to that non-thoughtful consumption of food”. John and Stephan