Read about Karen’s journey and learn how she can help you too!


50! – A short story about recovery

50 came and went and I really wasn’t sure I would live to see the day in a very healthy way. After overcoming alcoholism, drug addiction, adrenal exhaustion, menopause and sugar and flour addiction, I am blessed to be able to share with you my recovery journey in hopes that you find something helpful and inspiring.

In the year 2000, I was diagnosed with digestive candida. This was the advent of learning how food was affecting my body. After several attempts to eliminate sugar, flour, dairy and corn, it ended in severe stomach cramping and sneaky, sugar binging to relieve the pain. Continue reading